Sports Therapy
Recover Faster, Move Better, Stay Strong
Sports Therapy
1 hr • £72
Sports Therapy
Sports therapy provides a complete and personalised approach to injury management, rehabilitation, and long-term prevention. Each session begins with a detailed assessment of posture, movement, and muscular balance to identify the root causes of pain or restriction.
Using targeted massage, mobilisation, stretching, and exercise-based rehabilitation, this treatment helps restore movement, reduce pain, and strengthen the body. Sports therapy is ideal for recovery from injury, ongoing discomfort, or performance improvement, ensuring effective, lasting results and total body resilience.
Benefits
Identifies and treats root causes
Restores movement and function
Reduces pain and inflammation
Prevents future injuries
Builds long-term body resilience
Movement Analysis
1 hr • £49
Movement Analysis
Movement analysis offers a detailed assessment of posture, muscle balance, and movement efficiency to identify potential weaknesses, asymmetries, or dysfunction. Through in-depth observation and testing, we uncover issues that may lead to pain, poor performance, or injury.
Using these insights, a tailored corrective plan is developed to improve posture, stability, and functional strength. This service is perfect for athletes or anyone looking to move better, reduce discomfort, and achieve long-term strength, balance, and mobility.
Benefits
Highlights postural imbalances
Improves movement efficiency
Reduces pain and strain
Enhances strength and control
Prevents injury and dysfunction
