Fleet Sports Therapy Blog

"Neck or shoulder pain? The answer might be in your mid-back…"

When we think about performance, injury prevention, and pain relief, we often jump straight to muscles, posture, or stretching. But one of the most overlooked aspects of optimal movement is joint mobility — specifically the subtle, often stuck motions that occur within the joint capsule itself.

Boost recovery & performance for the London Marathon! Book a pre-race sports massage & get £10 off with code MARATHONLEGS.

Shoulder pain can be frustrating—especially when it lingers, interrupts your sleep, or limits your movement without completely stopping...

Knee pain slowing you down? There are many possible causes, but tight muscles and restricted movement are often contributing factors.

Discover the benefits of regular sports massage in marathon training!

Benefits of Sports Massage Learn how regular massage improves your health and well being in unexpected ways. Many people think of massage...

What Is Sports Therapy Sports therapy is a practice which is specifically concerned with the prevention of injury and the rehabilitation...

What Is The Difference Between A Sports Massage And Deep Tissue Massage? Essentially there is very little difference. Sports massage is a...

Managing ‘Shin Splints’ Without Going To The Doctor Shin pain (shin splints) is often the bane of many runners or new to exercise...