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Unlocking Your Thoracic Spine: Why Mobility Matters for Your Neck and Shoulders
"Neck or shoulder pain? The answer might be in your mid-back…"
Lyndsey Harwood
Sep 15, 20252 min read
Unlocking Your Movement Potential: The Power of Joint Mobilisation
When we think about performance, injury prevention, and pain relief, we often jump straight to muscles, posture, or stretching. But one of the most overlooked aspects of optimal movement is joint mobility — specifically the subtle, often stuck motions that occur within the joint capsule itself.
Lyndsey Harwood
Jul 8, 20253 min read
Understanding Trigger Point Therapy for Myofascial Pain
If you've ever had a persistent ache that feels like it's deep in your muscles, or experienced mysterious referred pain that doesn’t seem...
Lyndsey Harwood
Jun 9, 20253 min read
The Dull Ache Between Your Shoulder Blades—What’s Causing It and How to Fix It
Do you ever feel a persistent, dull ache right between your shoulder blades?
Lyndsey Harwood
Apr 5, 20252 min read
How to Incorporate Massage into Your Taper Phase for the London Marathon
Boost recovery & performance for the London Marathon! Book a pre-race sports massage & get £10 off with code MARATHONLEGS.
Lyndsey Harwood
Apr 3, 20252 min read
Shoulder Impingement (PAIN): Why It Happens and How to Fix It
Shoulder pain can be frustrating—especially when it lingers, interrupts your sleep, or limits your movement without completely stopping...
Lyndsey Harwood
Mar 24, 20252 min read
How Deep Tissue Massage Can Help Runners with Knee Pain
Knee pain slowing you down? There are many possible causes, but tight muscles and restricted movement are often contributing factors.
Lyndsey Harwood
Feb 13, 20252 min read
Managing Acute Back Pain: Simple Solutions When You Can’t See a Practitioner Right Away
Back pain can strike suddenly and leave you feeling stiff, sore, and frustrated. Whether it’s due to poor posture, a heavy lifting...
Lyndsey Harwood
Sep 17, 20243 min read
Relieve Neck Tension and Headaches with Deep Tissue Massage
Neck tension? Trigger points causing headaches? Sports massage + targeted exercises = relief. Book now for lasting comfort!
Lyndsey Harwood
Sep 5, 20243 min read
Regular Sports Massage in Marathon Training: A Personal Journey
Discover the benefits of regular sports massage in marathon training!
Lyndsey Harwood
Aug 19, 20244 min read
The Power of Regular Deep Tissue Massages for Ultimate Well-Being
The power of regular deep tissue massage
Lyndsey Harwood
Aug 7, 20243 min read
Understanding Your Journey with Sports Therapy: Managing Expectations and Embracing the Healing Process
At Fleet Sports Therapy, our primary goal is to treat the root cause of your pain and enhance your overall well-being. This blog post...
Lyndsey Harwood
Jun 13, 20243 min read
The Essential Role of Regular Sports Massage Therapy for Every Athlete
Introduction: Regular sports massage therapy isn’t just a luxury reserved for elite athletes; it’s a strategic investment in long-term...
Lyndsey Harwood
May 22, 20242 min read
Unlocking the Potential: An Introduction to Deep Tissue Massage
Deep tissue massage is more than just a soothing spa treatment; it's a therapeutic technique designed to address specific issues within...
Lyndsey Harwood
May 22, 20242 min read
Charity Fundraising Event In Aid Of MND
The Club Holds 24 Hour Personal Training Charity Fundraising Event In Aid Of MND Lyndsey Harwood, director at The Club, a fun, inclusive,...
Fleet Sports Therapy
May 4, 20233 min read
Benefits of Sports Massage
Benefits of Sports Massage Learn how regular massage improves your health and well being in unexpected ways. Many people think of massage...
Fleet Sports Therapy
Feb 19, 20222 min read
Sports Therapy
What Is Sports Therapy Sports therapy is a practice which is specifically concerned with the prevention of injury and the rehabilitation...
Fleet Sports Therapy
Jan 11, 20223 min read
What Is The Difference Between A Sports Massage And Deep Tissue Massage?
What Is The Difference Between A Sports Massage And Deep Tissue Massage? Essentially there is very little difference. Sports massage is a...
Fleet Sports Therapy
Dec 9, 20212 min read
Managing ‘Shin Splints’ Without Going To The Doctor
Managing ‘Shin Splints’ Without Going To The Doctor Shin pain (shin splints) is often the bane of many runners or new to exercise...
Fleet Sports Therapy
Nov 10, 20213 min read
Get set, get ready.... Race
What to do before a sports event/ race? The importance of recovery between your sessions is as key to your performance as the actual...
Lyndsey Harwood
Sep 29, 20212 min read
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