How Often Should You Have a Sports Massage?

It's one of the most common questions I get asked at Fleet Sports Therapy, and the honest answer is: it depends. There's no universal rule, and anyone who gives you one without knowing your training load, injury history, and lifestyle probably isn't thinking hard enough about it.

Here's how I actually approach this with clients.

If you're training regularly

For people running, cycling, playing team sports, or doing structured gym work, soft tissue therapy works best as a regular part of your routine rather than something you turn to when things go wrong. Most active clients benefit from a session every two to four weeks, depending on their volume and how well they recover.

The goal isn't to fix problems repeatedly - it's to keep the system moving well so problems don't develop in the first place.

If you're managing a specific issue

When something is already flared up - a tight hip flexor, a recurring hamstring strain, persistent lower back stiffness - we'll often work more frequently at the start. That might mean weekly for a few sessions while we get things settled, then spreading out as things improve.

This is where acupuncture can also be useful alongside manual therapy, particularly for pain that has become chronic or doesn't seem to be shifting with hands-on work alone.

If you're fairly sedentary

Desk workers and people with largely inactive lifestyles often carry tension differently - usually in the neck, shoulders, and lower back. Monthly sessions can help, but honestly, addressing what's driving the tension matters more. Movement, load, posture. Massage can support that process but it can't do the work for you.

Frequently Asked Questions

Is it normal to feel sore after a sports massage?

Yes, mild soreness for 24–48 hours after a session is normal, particularly if we've worked into areas holding a lot of tension. It's similar to the response you'd get from a tough workout. It shouldn't be severe or last beyond two days.

Should I have a massage before or after training?

Deep tissue work is generally better after training, not before. Pre-event massage tends to be lighter and more activating. If you're unsure, just ask — the timing depends on what we're trying to achieve.

Can I have a sports massage if I'm injured?

Often yes, but it depends on the injury. Some conditions respond well to manual therapy; others need to settle before we work into them. I'll always assess first before diving in.

Will I need to keep coming back indefinitely?

Not necessarily. For some people, a short course of sessions resolves a problem and they don't need regular maintenance. For others, regular treatment forms part of how they manage their training. It's not one-size-fits-all.

How do I book a sports massage in Fleet or Church Crookham?

You can book directly through Fleet Sports Therapy's website online calendar. Sessions are available in Church Crookham, Hampshire.