Fleet Sports Therapy Blog

What are the benefits of deep tissue massage, and what does it not do.

It's one of the most common questions I get asked at Fleet Sports Therapy, and the honest answer is: it depends. There's no universal rule, and anyone who gives you one without knowing your training load, injury history, and lifestyle probably isn't thinking hard enough about it. Here's how I actually approach this with clients. If you're training regularly For people running, cycling, playing team sports, or doing structured gym work, soft tissue therapy works best as a regu