top of page
Fleet Sports Therapy Blog
Keep Up To Date With Our Latest News
Search
Unlocking Your Thoracic Spine: Why Mobility Matters for Your Neck and Shoulders
"Neck or shoulder pain? The answer might be in your mid-back…"
Lyndsey Harwood
Sep 15, 20252 min read
Unlocking Your Movement Potential: The Power of Joint Mobilisation
When we think about performance, injury prevention, and pain relief, we often jump straight to muscles, posture, or stretching. But one of the most overlooked aspects of optimal movement is joint mobility — specifically the subtle, often stuck motions that occur within the joint capsule itself.
Lyndsey Harwood
Jul 8, 20253 min read
How to Incorporate Massage into Your Taper Phase for the London Marathon
Boost recovery & performance for the London Marathon! Book a pre-race sports massage & get £10 off with code MARATHONLEGS.
Lyndsey Harwood
Apr 3, 20252 min read
Shoulder Impingement (PAIN): Why It Happens and How to Fix It
Shoulder pain can be frustrating—especially when it lingers, interrupts your sleep, or limits your movement without completely stopping...
Lyndsey Harwood
Mar 24, 20252 min read
How Deep Tissue Massage Can Help Runners with Knee Pain
Knee pain slowing you down? There are many possible causes, but tight muscles and restricted movement are often contributing factors.
Lyndsey Harwood
Feb 13, 20252 min read
Regular Sports Massage in Marathon Training: A Personal Journey
Discover the benefits of regular sports massage in marathon training!
Lyndsey Harwood
Aug 19, 20244 min read
The beautiful game
Common football injuries and how to protect yourself
Lyndsey
Jun 18, 20202 min read
Rugby's injury problem
Tips on how to minimise the risk of injuries if you are a rugby player
Lyndsey Harwood
Jun 1, 20203 min read
Sat at your desk all day? Here's why you need to make sure you move
The damaging effects of sitting at your desk all day and tips on how to increase productivity
Lyndsey Harwood
May 20, 20203 min read
bottom of page