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Unlocking Your Thoracic Spine: Why Mobility Matters for Your Neck and Shoulders
"Neck or shoulder pain? The answer might be in your mid-back…"
Lyndsey Harwood
Sep 152 min read
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How to Incorporate Massage into Your Taper Phase for the London Marathon
Boost recovery & performance for the London Marathon! Book a pre-race sports massage & get £10 off with code MARATHONLEGS.
Lyndsey Harwood
Apr 32 min read
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Shoulder Impingement (PAIN): Why It Happens and How to Fix It
Shoulder pain can be frustrating—especially when it lingers, interrupts your sleep, or limits your movement without completely stopping...
Lyndsey Harwood
Mar 242 min read
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How Deep Tissue Massage Can Help Runners with Knee Pain
Knee pain slowing you down? There are many possible causes, but tight muscles and restricted movement are often contributing factors.
Lyndsey Harwood
Feb 132 min read
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Regular Sports Massage in Marathon Training: A Personal Journey
Discover the benefits of regular sports massage in marathon training!
Lyndsey Harwood
Aug 19, 20244 min read
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Managing ‘Shin Splints’ Without Going To The Doctor
Managing ‘Shin Splints’ Without Going To The Doctor Shin pain (shin splints) is often the bane of many runners or new to exercise...
Fleet Sports Therapy
Nov 10, 20213 min read
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The beautiful game
Common football injuries and how to protect yourself
Lyndsey
Jun 18, 20202 min read
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Rugby's injury problem
Tips on how to minimise the risk of injuries if you are a rugby player
Lyndsey Harwood
Jun 1, 20203 min read
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Sat at your desk all day? Here's why you need to make sure you move
The damaging effects of sitting at your desk all day and tips on how to increase productivity
Lyndsey Harwood
May 20, 20203 min read
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