The beautiful game
Common football injuries and how to protect yourself
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Lyndsey Harwood
- Jun 1, 2020
- 3 min
Rugby's injury problem
Tips on how to minimise the risk of injuries if you are a rugby player
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Lyndsey Harwood
- May 20, 2020
- 3 min
Sat at your desk all day? Here's why you need to make sure you move
The damaging effects of sitting at your desk all day and tips on how to increase productivity
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