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Unlocking Your Movement Potential: The Power of Joint Mobilisation
When we think about performance, injury prevention, and pain relief, we often jump straight to muscles, posture, or stretching. But one of the most overlooked aspects of optimal movement is joint mobility — specifically the subtle, often stuck motions that occur within the joint capsule itself.
Lyndsey Harwood
Jul 83 min read
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How to Incorporate Massage into Your Taper Phase for the London Marathon
Boost recovery & performance for the London Marathon! Book a pre-race sports massage & get £10 off with code MARATHONLEGS.
Lyndsey Harwood
Apr 32 min read
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How Deep Tissue Massage Can Help Runners with Knee Pain
Knee pain slowing you down? There are many possible causes, but tight muscles and restricted movement are often contributing factors.
Lyndsey Harwood
Feb 132 min read
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3 quick breakfast ideas to get you out of bed
The importance of routine and quick ideas on a healthy breakfast on the go
Lyndsey Harwood
Jun 12, 20203 min read
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10 smart ways to sneak veggies into your kids’ meals
How to sneak veggies into children's meals without them refusing!
Lyndsey Harwood
May 12, 20202 min read
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