Fleet Sports Therapy Blog

What are the benefits of deep tissue massage, and what does it not do.

It's one of the most common questions I get asked at Fleet Sports Therapy, and the honest answer is: it depends. There's no universal rule, and anyone who gives you one without knowing your training load, injury history, and lifestyle probably isn't thinking hard enough about it. Here's how I actually approach this with clients. If you're training regularly For people running, cycling, playing team sports, or doing structured gym work, soft tissue therapy works best as a regu

When we think about performance, injury prevention, and pain relief, we often jump straight to muscles, posture, or stretching. But one of the most overlooked aspects of optimal movement is joint mobility — specifically the subtle, often stuck motions that occur within the joint capsule itself.

Boost recovery & performance for the London Marathon! Book a pre-race sports massage & get £10 off with code MARATHONLEGS.

Knee pain slowing you down? There are many possible causes, but tight muscles and restricted movement are often contributing factors.

The importance of routine and quick ideas on a healthy breakfast on the go

How to sneak veggies into children's meals without them refusing!