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Unlocking Your Movement Potential: The Power of Joint Mobilisation
When we think about performance, injury prevention, and pain relief, we often jump straight to muscles, posture, or stretching. But one of the most overlooked aspects of optimal movement is joint mobility — specifically the subtle, often stuck motions that occur within the joint capsule itself.
Lyndsey Harwood
Jul 83 min read
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Understanding Trigger Point Therapy for Myofascial Pain
If you've ever had a persistent ache that feels like it's deep in your muscles, or experienced mysterious referred pain that doesn’t seem...
Lyndsey Harwood
Jun 93 min read
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Relieve Neck Tension and Headaches with Deep Tissue Massage
Neck tension? Trigger points causing headaches? Sports massage + targeted exercises = relief. Book now for lasting comfort!
Lyndsey Harwood
Sep 5, 20243 min read
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The Power of Regular Deep Tissue Massages for Ultimate Well-Being
The power of regular deep tissue massage
Lyndsey Harwood
Aug 7, 20243 min read
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