Fleet Sports Therapy Blog

Running is a high-repetition sport. The same movement pattern, thousands of times per session, on a body that has to absorb force on every stride. When things go wrong, it's usually a load management problem before it becomes a structural one - and that's exactly where sports therapy can make a real difference.

What are the benefits of deep tissue massage, and what does it not do.

Knee pain slowing you down? There are many possible causes, but tight muscles and restricted movement are often contributing factors.